EXPERT HAIR LOSS TIPS

Expert Hair Loss Tips

Expert Hair Loss Tips

Blog Article

Hair loss is more than just a cosmetic issue—it affects how you feel about yourself. Watching your hair thin or fall out can be incredibly stressful and, at times, overwhelming. But the good news is that you're not alone, and there are real, science-backed ways to manage and even reverse hair loss.

At Anlon Skin & Aesthetics, one of Chennai’s leading dermatology clinics, expert dermatologists offer advanced and personalised solutions for both men and women struggling with hair thinning, breakage, or balding. Backed by clinical experience, high-end technology, and holistic care, Anlon is helping clients regain not just their hair—but their confidence too.

In this comprehensive guide, we share expert hair loss tips and treatment options that work—whether you're noticing early shedding or dealing with long-term hair thinning.

What Causes Hair Loss?

Hair loss can be triggered by multiple factors. It’s rarely caused by just one issue. That’s why effective treatment starts with understanding the root cause. Some common causes of hair fall include:

  • Hormonal imbalances (e.g., PCOS, menopause, thyroid issues)

  • Genetics (male and female pattern baldness)

  • Nutritional deficiencies (especially iron, B12, vitamin D, protein)

  • Stress and emotional trauma

  • Poor scalp hygiene or inflammation

  • Overuse of heat styling and harsh chemicals

  • Medical conditions or medications

By identifying the underlying trigger, the experts at Anlon Skin & Aesthetics tailor a treatment plan that is specific to your scalp and lifestyle.

Hair Loss Tips That Make a Difference

Here are dermatologist-approved tips from Anlon that can help you manage hair fall and promote regrowth over time:

1. Start with a Professional Diagnosis

Before jumping into shampoos, serums, or supplements, consult a dermatologist. At Anlon Skin & Aesthetics, every treatment begins with a detailed scalp analysis, blood work, and lifestyle assessment. This allows the doctors to diagnose your exact type of hair loss—be it telogen effluvium, androgenic alopecia, or alopecia areata and recommend the right course of action.

2. Take Early Action

One of the biggest mistakes people make is waiting too long to address hair loss. The earlier you begin treatment, the better the chances of reviving dormant follicles. Once follicles die, regrowth becomes difficult. At Anlon, early intervention therapies such as PRP, Regenra Activate, and scalp detox treatments offer high success rates when started at the first signs of thinning.

3. Treat Your Scalp Like Skin

Your scalp is skin—it needs care too. Clogged follicles, product buildup, and poor circulation can hinder hair growth. Anlon offers scalp detox peels and deep cleansing treatments to unclog follicles, remove dandruff, and improve scalp health laying the foundation for stronger hair regrowth.

4. Eat for Your Hair

Hair is made of keratin a protein. Without enough dietary protein, your hair becomes weak, brittle, and prone to fall. Include:

  • Eggs, lentils, fish, and nuts for protein

  • Spinach, pumpkin seeds, and dates for iron

  • Sunlight and vitamin D-rich foods

  • Biotin, zinc, and omega-3 supplements, if prescribed

At Anlon, personalised nutritional counselling and blood analysis help clients restore internal health for external hair results.

5. Minimise Heat and Styling Damage

Daily blow-drying, straightening, or tying hair tightly can damage the shaft and stress the follicle. Use heat protectant sprays, reduce chemical treatments, and avoid hairstyles that tug at the roots. Give your hair regular breaks and follow a gentle care routine.

6. Manage Stress Proactively

Stress is a silent trigger of hair loss. It can push follicles into a resting phase, causing sudden shedding (telogen effluvium). While stress is unavoidable, you can manage its effects with:

  • Mindfulness or yoga

  • Journaling or digital detoxes

  • Daily walks or light exercise

  • Professional counselling if needed

Anlon’s holistic hair care plans often include lifestyle adjustments to improve emotional well-being as part of the treatment process.

Advanced Hair Loss Treatments at Anlon Skin & Aesthetics

In-clinic procedures can offer faster and longer-lasting results, especially when hair loss is moderate to severe. Here are some of Anlon’s most sought-after hair restoration solutions:

Regenra Activate Therapy

A non-invasive treatment that uses regenerative micrografts to stimulate scalp tissue, improve blood flow, and rejuvenate hair follicles. Ideal for early thinning and stress-induced hair fall.

Hair PRP (Platelet-Rich Plasma)

A popular, minimally invasive procedure that uses your own blood’s growth factors to reactivate dormant follicles. Highly effective for androgenic alopecia and postpartum hair loss.

Mesotherapy

Tiny injections of vitamins, minerals, and amino acids directly into the scalp to nourish and strengthen the roots. Works well in combination with PRP or LED light therapy.

LED Light Therapy

A painless, light-based treatment that boosts cellular activity in the scalp, reduces inflammation, and supports healthier hair growth.

All treatments at Anlon Skin & Aesthetics in Chennai are guided by certified dermatologists, ensuring safe, evidence-based care with visible outcomes.

What You Can Do at Home

Even if you’re not ready for in-clinic treatments, here are at-home tips to complement professional care:

✅ Use a sulfate-free, pH-balanced shampoo
✅ Gently massage your scalp to improve blood circulation
✅ Dry your hair naturally when possible
✅ Use a silk pillowcase to reduce friction
✅ Avoid brushing wet hair aggressively
✅ Take prescribed supplements consistently
✅ Get enough sleep, as hair regenerates at night

Consistency is key. Hair grows slowly (about 1 cm per month), so patience and routine are essential.

When Should You See a Dermatologist?

If you notice:

  • A visible widening of your part or thinning crown

  • Excessive hair fall while combing or washing

  • Bald spots or patchy hair loss

  • Scalp itching, redness, or scaling

  • Hair loss after a major life event (surgery, pregnancy, emotional stress)

…it’s time to consult a hair loss expert. The sooner you start treatment, the better your chances of recovery.

Why Choose Anlon Skin & Aesthetics in Chennai?

With state-of-the-art facilities in Nungambakkam and Kotturpuram, Anlon offers a unique blend of clinical dermatology and personalised care. Their team focuses on treating the individual not just the symptoms by combining modern technology, in-depth diagnostics, and holistic wellness.

What You Get at Anlon:

✔ A comprehensive scalp and lifestyle analysis
✔ Customised hair regrowth plans
✔ Treatments administered by certified dermatologists
✔ Compassionate, one-on-one care

Visit Anlon Skin & Aesthetics

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